Experience a wide variety of unique, transformative fitness classes. Build power, strength, flexibility, balance, and mobility with our highly-skilled team of instructors.
Class is NOT heated. Room will be WARM from previous classes. We are primarily a hot yoga studio. Must be 16 years or older to attend.
This quiet, grounding practice targets the connective tissues of the body, the fascia, the ligaments, and the tendons with the use of props. Postures are held for 3 – 5 minutes but may be held longer for the muscular system to completely relax, providing access to the deeper layers of the body. Yin concentrates on the connective tissues of the body, providing gentle pressure and therapeutic stress to ligaments and tendons, encouraging regeneration on a cellular level.
We begin class with a breathing exercise to help bring awareness and prepare us for deep breathing throughout the class. We will work on opening up the body with the use of props, longer holds that allow us to work deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class is suitable to all levels of students. We will end the class with a brief guided meditation. This class is designed to help you emerge feeling refreshed and ready to take on the challenges life brings. This is a wonderful compliment to yang pursuits.
Class is NOT heated. Room will be WARM from previous classes. Must be 16 years or older to attend.
This quiet, grounding practice targets the connective tissues of the body, the fascia, the ligaments, and the tendons with the use of props. Postures are held for 3 – 5 minutes but may be held longer for the muscular system to completely relax, providing access to the deeper layers of the body. Yin concentrates on the connective tissues of the body, providing gentle pressure and therapeutic stress to ligaments and tendons, encouraging regeneration on a cellular level.
We begin class with a breathing exercise to help bring awareness and prepare us for deep breathing throughout the class. We will work on opening up the body with the use of props, longer holds that allow us to work deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class is suitable to all levels of students. We will end the class with a brief guided meditation. This class is designed to help you emerge feeling refreshed and ready to take on the challenges life brings. This is a wonderful compliment to yang pursuits.
Class is NOT heated. Room will be WARM from previous classes. Must be 16 years or older to attend.
This quiet, grounding practice targets the connective tissues of the body, the fascia, the ligaments, and the tendons with the use of props. Postures are held for 3 – 5 minutes but may be held longer for the muscular system to completely relax, providing access to the deeper layers of the body. Yin concentrates on the connective tissues of the body, providing gentle pressure and therapeutic stress to ligaments and tendons, encouraging regeneration on a cellular level.
We begin class with a breathing exercise to help bring awareness and prepare us for deep breathing throughout the class. We will work on opening up the body with the use of props, longer holds that allow us to work deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class is suitable to all levels of students. We will end the class with a brief guided meditation. This class is designed to help you emerge feeling refreshed and ready to take on the challenges life brings. This is a wonderful compliment to yang pursuits.
This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally.
Class is 60 minutes.
Please book your appointment with one of our experienced yoga instructors.
Service | Time | Location | Instructor | Capacity | Info | Action |
---|---|---|---|---|---|---|
Time5:30 am – 6:30 am MST | Location
Motto Yoga
Distance7807.96mi
|
Instructor | Capacity30 | InfoRead | ||
Time7:00 am – 8:00 am MST | Location
Motto Yoga
Distance7807.96mi
|
Instructor | Capacity30 | InfoRead | ||
Time9:00 am – 10:00 am MST | Location
Motto Yoga
Distance7807.96mi
|
Instructor | Capacity30 | InfoRead | ||
Time11:00 am – 12:00 pm MST | Location
Motto Yoga
Distance7807.96mi
|
Instructor | Capacity30 | InfoRead | ||
Time4:00 pm – 5:00 pm MST | Location
Motto Yoga
Distance7807.96mi
|
Instructor | Capacity30 | InfoRead | ||
Time5:30 pm – 6:30 pm MST | Location
Motto Yoga
Distance7807.96mi
|
Instructor | Capacity30 | InfoRead | ||
Time7:00 pm – 8:00 pm MST | Location
Motto Yoga
Distance7807.96mi
|
Instructor | Capacity30 | InfoRead |
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