This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally.

Class is 60 minutes.

We are a HOT YOGA Studio! 16 years or older.

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike.

Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. This class features our Journey: 60 sequence plus an additional flow sequence and extra yummy stretches at the end. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally.

Class is 80 minutes.

Combine core-building yoga principles, high-intensity interval training, and cardio to build strength! This set-sequence class focuses on shoulder and core stabilization; hip strength and flexibility; and SWEAT. You will also have FUN!

Props are used, including weights, blocks and foam rollers. This class will help you build a stronger core; create long, lean muscles; increase flexibility, and burn fat.

Room is gently heated to 95 degrees.

Combine core-building yoga principles, high-intensity interval training, and cardio to build strength! This set-sequence class focuses on shoulder and core stabilization; hip strength and flexibility; and SWEAT. You will also have FUN!

Props are used, including weights, blocks and foam rollers. This class will help you build a stronger core; create long, lean muscles; increase flexibility, and burn fat.

Room is gently heated to 95 degrees.

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally.

Class is 60 minutes.

Class is NOT heated. Must be 16 years or older to attend.

This quiet, grounding practice targets the connective tissues of the body, the fascia, the ligaments, and the tendons with the use of props. Postures are held for 3 – 5 minutes but may be held longer for the muscular system to completely relax, providing access to the deeper layers of the body. Yin concentrates on the connective tissues of the body, providing gentle pressure and therapeutic stress to ligaments and tendons, encouraging regeneration on a cellular level.

We begin class with a breathing exercise to help bring awareness and prepare us for deep breathing throughout the class. We will work on opening up the body with the use of props, longer holds that allow us to work deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class is suitable to all levels of students. We will end the class with a brief guided meditation. This class is designed to help you emerge feeling refreshed and ready to take on the challenges life brings. This is a wonderful compliment to yang pursuits.

Class is NOT heated. Must be 16 years or older to attend.

This quiet, grounding practice targets the connective tissues of the body, the fascia, the ligaments, and the tendons with the use of props. Postures are held for 3 – 5 minutes but may be held longer for the muscular system to completely relax, providing access to the deeper layers of the body. Yin concentrates on the connective tissues of the body, providing gentle pressure and therapeutic stress to ligaments and tendons, encouraging regeneration on a cellular level.

We begin class with a breathing exercise to help bring awareness and prepare us for deep breathing throughout the class. We will work on opening up the body with the use of props, longer holds that allow us to work deeply into the connective tissues and joints of the hips, pelvis, and lower spine. This class is suitable to all levels of students. We will end the class with a brief guided meditation. This class is designed to help you emerge feeling refreshed and ready to take on the challenges life brings. This is a wonderful compliment to yang pursuits.

Class is NOT heated. Must be 16 years or older to attend.

In this Introductory class, beginner yogis will be gently introduced to the basics of yoga practice. You will be guided through the most common yoga poses, learn basic terminology and discover breath work. As you work through yoga poses, focus will be centered on safety and body mechanics to ensure a positive foundation for your continued journey in your yoga practice.