This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike. Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally.

Class is 60 minutes.

We are a HOT YOGA Studio!

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike.

Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. This class features our Journey: 60 sequence plus an additional flow sequence and extra yummy stretches at the end. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally.

Class is 80 minutes.

Patience: Yin Restore is the perfect compliment to a busy Yang life. Slow down and focus on the connective tissues in your body as you tap into and reset your body’s stress response. In this 60 minute class, you will reconnect with your body’s innate ability to heal. In each class, you will focus on only 3-5 poses which will be held for longer periods of time, typically 3-5 minutes each. Class will end with a 10 minute Savasana where you will completely relax and reward yourself with non-judgmental introspection and silence. This practice is slower paced and props will be used. Target and alleviate tightness in deep connective tissue, ligaments, and joints.

This is NOT a heated class but due to other classes that take place in the practice room, it will be a little warm.

Combine core-building yoga principles, high-intensity interval training, and cardio to build strength! This set-sequence class focuses on shoulder and core stabilization; hip strength and flexibility; and SWEAT. You will also have FUN!

Props are used, including weights, blocks and foam rollers. This class will help you build a stronger core; create long, lean muscles; increase flexibility, and burn fat.

Room is gently heated to 95 degrees.