Combine core-building yoga principles, high-intensity interval training, and cardio to build strength! This set-sequence class focuses on shoulder and core stabilization; hip strength and flexibility; and SWEAT. You will also have FUN!

Props are used, including weights, blocks and foam rollers. This class will help you build a stronger core; create long, lean muscles; increase flexibility, and burn fat.

Room is gently heated to 95 degrees.