We are a HOT YOGA Studio!

This all-levels hot yoga class is accessible to everyone, beginners to experienced students alike.

Set to music in a room heated up to 102 degrees and at 40 percent humidity. This set-sequence class uses functional commands to direct students in and out of postures, blending the elements of true Hatha yoga and Ashtanga-inspired vinyasa power flow. This class features our Journey: 60 sequence plus an additional flow sequence and extra yummy stretches at the end. You will work the entire body, toning your muscles, promoting a healthy weight, and reducing stress. This class is a journey you can take daily to improve yourself physically and mentally.

Class is 80 minutes.