Ashtanga: Half Primary Series

This class is taught by:

George Charalambous

E-RYT 200

I found yoga in 2007 as way to release stress and connect with my inner self. When I enrolled in Teacher Training under the direction of John Salisbury at Dave's Ashtanga Yoga School in early 2015, my intention was to simply deepen my practice. During this training, my knowledge of yoga expanded greatly and I was transformed as a yoga practitioner, physically as well as spiritually. It was then that I felt compelled to share, connect and advance with everyone by guiding students through their practices.

This class will build strength and flexibility, while healing the body and calming the mind.  Follow the Sanskrit vinyasa counts to strengthen your practice, build endurance and challenge yourself.  Beginning with the sun salutations, standing postures, the seated postures up through navasana, then finishing postures.  All levels welcome in this non heated class building your heat naturally with your ujjayi breath.

Upcoming classes:

  • Wed Nov 29 7:00 pm - 8:15 pm with George Charalambous
  • Wed Dec 06 7:00 pm - 8:15 pm with George Charalambous
  • Wed Dec 13 7:00 pm - 8:15 pm with George Charalambous